Are you wondering how you can nurture your kids’ lives? Here we introduce kids yoga for those who wish to enrich the quality of their kids’ lives. Kids Yoga involves simple asanas, positive meditations and also filled with activities that allows the kids to be calmer, happier and energetic.
Benefits:
You have the desire to practise yoga but unsure if you can do it or not. You need not worry. We specially have yoga sessions for beginners and our experienced trainers will give you all the needed support. These sessions involve simple asanas which bring enormous health benefits to you.
Dear Ladies, give some time for yourselves. Vent your stress by practicing yoga and reap all the health benefits and peace so that you can contribute your support to your family even more efficiently. Here we provide separate yoga sessions for only women so that you practise yoga comfortably. These sessions involve asanas that support mainly for women’s health.
Pregnancy is a beautiful phase in every woman’s life. To maintain a healthy body as well as a peaceful mind, it is very important to practise yoga during this period. Pregnancy yoga not only takes care of you but also the baby within. To enjoy the pregnancy and to go through the process of giving birth naturally, yoga is very useful. Simple and safe postures, relaxation techniques and proper breathing exercises are practiced during the yoga classes.
One gains weight because of various reasons like hormonal imbalance, stress and unhealthy eating habits. Yoga with a combination of asanas and breathing techniques not only helps to lose weight but improves the overall health. Yoga is the healthy and natural way to bring your body back into shape without any side effects.
Therapeutic Yoga involves postures and breathing techniques that act as the remedies for any specific health problems like PCOS, thyroid, blood pressure, back pain, diabetics, etc. Yoga therapy will be provided according to the individual requirements and needs. It is conducted individually according to their issue and people of any age can enroll for the sessions.
Meditation is a wonderful art of being still and experiencing the calmness and peace within yourself. It can provide you a deep state of relaxation and allow you to fall into the tranquility of nature. Here at Nrittayoga, we provide active and passive meditations according to their readiness to explore themselves.
Benefits :
Our 200-hour Yoga Teacher Training is an intensive program designed to give you the knowledge, skills and confidence for your yoga self-practice and to teach classes based on the Ashtanga Primary Series and Vinyasa Flow. In this yoga teacher training, we focus on the eight limbs of Ashtanga yoga, not just on the Asana practice, but also on philosophy, pranayama and meditation techniques.
Upon completion of this yoga course, you can register with Yoga Alliance as RYT-200
If you already completed a 200-hr YTTC and are looking forward to enhance your teaching skills, then our advanced 300 Hour Yoga Teacher Training is for you. This course places major emphasis on Vinyasa yoga practice, hands-on adjustments and Vinyasa sequencing principles. The philosophy classes are based on the Bhagavad Gita and its applications in our daily life. In our 300 hour YTTC, you will study and practice different pranayama, metaphysical meditation, and chakra and kundalini meditation techniques, yoga nidra and practical applications of functional and comparative anatomy. Our 300 hour yoga teacher training is one of the best yoga teacher training courses in India.
After completion of this program, you can become a Registered Yoga Teacher (RYT- 500) with Yoga Alliance.
Online yoga designed for real people—whether you’re a busy mom in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep. Work up a sweat with an advanced vinyasa flow, or brush up on the basics in our accessible beginner classes. Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—we’ll help you create an online yoga practice that’s uniquely your own.
Every time you practice yoga or attend a yoga class, or teach a yoga class, we learn something new. In practical terms, this can make planning classes seem even more complicated and time-consuming. However, this continual learning is also the beauty of it. Yoga, like life, is an ongoing ‘path’, with twists and turns and ups and downs and we think if you approach it with an open, trusting, inquisitive mind, there will always be something interesting to discover.
